Food – Reading Comprehension Worksheet

Food

Read the passage and then answer the questions below.

Food is an essential part of our lives. We all need food to survive as it
provides us with energy and nutrients for healthy growth and
development. Eating a well-balanced diet can also help us stay fit and
strong.

There are many different types of foods that we can choose from when
choosing what to eat. Fruits and vegetables are great for providing
vitamins, minerals, and fiber to our diets. Grains such as rice, oats, and
wheat provide carbohydrates which give us energy. Protein-rich foods like
eggs, beans, fish, and meat help with growth and repair of tissues in the
body. Dairy products contain calcium which is needed for strong bones.

Eating a variety of foods is important in order to get all the essential
nutrients that our bodies need. The Dietary Guidelines for Americans
recommend filling half your plate with fruits and vegetables, one-fourth
of your plate with grains, and one-fourth with lean protein sources like
fish or poultry. Eating a diverse selection of foods also provides us with
different flavors and textures, which can make eating more enjoyable.

It is important to remember that food choices should be based on
moderation and variety. Too much of any one type of food can lead to
health problems like obesity or malnutrition. Eating in moderation and
making healthy choices helps us stay healthy and happy. Making sure to
eat a balanced diet and get regular physical activity will help us stay fit
and healthy.

In conclusion, food is an essential part of our lives and we should make
sure to eat a variety of nutritious foods in moderation for optimal health.
Eating well-balanced meals can help us feel energized, stay strong, and
keep our bodies functioning properly.